Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
574
Calories
142
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 55:38.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 83 |
December 11, 2020 21:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 21 | 142 | |
| 19:03.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 138 | |
| r: 4:00 | 547m | ||||||
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 22 | 141 | |
| r: 3:00 | 323m | ||||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 | 150 | |
| r: 2:00 | 191m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 153 | |
| r1,061m |
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Workout Graph
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