Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
46:08.9
Time
2:18.4
Pace
579
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 55:08.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 80 |
December 16, 2020 18:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 10,000m | 2:18.4 | 132 | 753 | 20 | |
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 19 | |
| r: 4:00 | 547m | |||||
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 3:00 | 388m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 21 | |
| r: 2:00 | 138m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | |
| r1,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.