Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
44:58.5
Time
2:14.9
Pace
592
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 53:58.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 80 |
December 18, 2020 21:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 10,000m | 2:14.9 | 142 | 790 | 22 | |
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 20 | |
| r: 4:00 | 557m | |||||
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 22 | |
| r: 3:00 | 303m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 183m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| r1,043m |
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Workout Graph
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