Anthony Paviot 5x200m/0:30r row
1,000m
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
150
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:44.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 75 |
January 13, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 150 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 28 | 147 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | 147 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | 150 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | 151 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 | 159 |
| r353m |
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Workout Graph
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