Anthony Paviot v4000m/3:00r...4 row
10,000m
Meters
47:17.5
Time
2:21.8
Pace
567
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,809m |
| Overall Time | 53:22.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 81 |
March 18, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 10,000m | 2:21.8 | 123 | 721 | 21 | |
| 18:50.0 | 4,000m | 2:21.2 | 124 | 727 | 21 | |
| r: 3:00 | 476m | |||||
| 14:25.0 | 3,000m | 2:24.1 | 117 | 702 | 20 | |
| r: 2:00 | 219m | |||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 100m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:05 | 14m | |||||
| r809m |
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Workout Graph
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