Anthony Paviot v10:00/2:00r...3 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 6,973m |
| Overall Time | 34:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 98 |
March 21, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 21 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 285m | |||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | |
| r: 2:00 | 247m | |||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | |
| r: 0:05 | 17m | |||||
| r549m |
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Workout Graph
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