Anthony Paviot v4000m/3:00r...4 row
10,000m
Meters
46:22.2
Time
2:19.1
Pace
576
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,816m |
| Overall Time | 52:27.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 91 |
March 23, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000m | 2:19.1 | 130 | 747 | 21 | |
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 20 | |
| r: 3:00 | 475m | |||||
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 20 | |
| r: 2:00 | 242m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 1:00 | 84m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | |
| r: 0:05 | 15m | |||||
| r816m |
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Workout Graph
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