Anthony Paviot 15:00 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 84 |
June 07, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 656 | 164 | 22 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 12:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 13:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 14:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 15:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
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Workout Graph
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