Anthony Paviot v3000m/2:00r...3 row
6,000m
Meters
28:13.7
Time
2:21.1
Pace
342
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 31:13.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 90 |
October 15, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 6,000m | 2:21.1 | 124 | 728 | 22 | |
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 21 | |
| r: 2:00 | 347m | |||||
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 24 | |
| r: 1:00 | 123m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | |
| r470m |
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Workout Graph
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