Anthony Paviot v4000m/3:00r...4 row
10,000m
Meters
48:10.7
Time
2:24.5
Pace
559
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,792m |
| Overall Time | 54:10.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 91 |
October 19, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.7 | 10,000m | 2:24.5 | 116 | 698 | 23 | |
| 19:13.6 | 4,000m | 2:24.2 | 117 | 701 | 23 | |
| r: 3:00 | 529m | |||||
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 183m | |||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 23 | |
| r: 1:00 | 80m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r792m |
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Workout Graph
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