Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
16:19.0
Time
2:10.5
Pace
227
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,871m |
| Overall Time | 24:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 93 |
October 25, 2022 20:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 3,750m | 2:10.5 | 157 | 841 | 25 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 294m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 306m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 230m | |||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 280m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | |
| r: 0:05 | 11m | |||||
| r1,121m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing