Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
18:09.4
Time
2:25.2
Pace
207
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,778m |
| Overall Time | 26:14.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 93 |
November 03, 2022 12:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,750m | 2:25.2 | 114 | 693 | 21 | |
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 20 | |
| r: 2:00 | 252m | |||||
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 267m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 282m | |||||
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 216m | |||||
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 20 | |
| r: 0:05 | 11m | |||||
| r1,028m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing