Anthony Paviot v1:00/0:30r...7 row
1,525m
Meters
7:00.0
Time
2:17.7
Pace
86
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,848m |
| Overall Time | 10:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 93 |
November 03, 2022 12:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:05 | 15m | |||||
| r323m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing