Anthony Paviot 21097m row
21,097m
Meters
1:44:29.0
Time
2:28.5
Pace
1152
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 2355 |
| Drag Factor | 90 |
November 13, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:29.0 | 21,097m | 2:28.5 | 107 | 667 | 22 | 145 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 134 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 21 | 140 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 22 | 146 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 | 146 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 | 150 |
| 4:50.2 | 6,000m | 2:25.1 | 115 | 694 | 23 | 151 |
| 4:51.0 | 7,000m | 2:25.5 | 114 | 691 | 23 | 151 |
| 4:53.1 | 8,000m | 2:26.5 | 111 | 682 | 24 | 153 |
| 4:50.6 | 9,000m | 2:25.3 | 114 | 692 | 23 | 154 |
| 4:52.0 | 10,000m | 2:26.0 | 112 | 687 | 24 | 155 |
| 4:52.2 | 11,000m | 2:26.1 | 112 | 686 | 24 | 152 |
| 5:16.7 | 12,000m | 2:38.3 | 88 | 603 | 19 | 137 |
| 4:58.5 | 13,000m | 2:29.2 | 105 | 662 | 21 | 138 |
| 4:58.4 | 14,000m | 2:29.2 | 105 | 662 | 21 | 143 |
| 5:03.5 | 15,000m | 2:31.7 | 100 | 644 | 22 | 137 |
| 5:13.4 | 16,000m | 2:36.7 | 91 | 613 | 22 | 136 |
| 5:05.0 | 17,000m | 2:32.5 | 99 | 639 | 22 | 134 |
| 5:01.7 | 18,000m | 2:30.8 | 102 | 650 | 24 | 147 |
| 5:03.9 | 19,000m | 2:31.9 | 100 | 643 | 24 | 141 |
| 5:01.6 | 20,000m | 2:30.8 | 102 | 651 | 24 | 145 |
| 4:49.5 | 21,000m | 2:24.7 | 115 | 697 | 24 | 153 |
| 0:25.3 | 21,097m | 2:10.4 | 158 | 843 | 24 | 158 |
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Workout Graph
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