Anthony Paviot v2000m/0:20r...11 row
21,097m
Meters
1:38:47.9
Time
2:20.4
Pace
1205
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 21,200m |
| Overall Time | 1:42:12.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 2241 |
| Drag Factor | 95 |
December 04, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:47.9 | 21,097m | 2:20.4 | 126 | 734 | 22 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 0:20 | 0m | |||||
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 21 | |
| r: 0:20 | 9m | |||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:20 | 15m | |||||
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 25 | |
| r: 0:20 | 11m | |||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 21 | |
| r: 0:20 | 10m | |||||
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 23 | |
| r: 0:20 | 12m | |||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:20 | 7m | |||||
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:20 | 11m | |||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:20 | 8m | |||||
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 9m | |||||
| 4:41.8 | 1,097m | 2:08.4 | 165 | 868 | 30 | |
| r: 0:05 | 11m | |||||
| r103m |
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Workout Graph
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