Saf Greenwood v3:00/2:00r...6 row
4,408
Meters
18:00.0
Time
2:02.5
Pace
285
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 227 |
August 18, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,408 | 2:02.5 | 190 | 955 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 13 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.