Saf Greenwood 6x500m/2:00r row
3,000
Meters
12:12.0
Time
2:02.0
Pace
193
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 24:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 155 |
August 29, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r357 |
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Workout Graph
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