Saf Greenwood 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 168 |
August 31, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 24 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 24 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 24 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 25 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 24 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 24 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 25 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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