Saf Greenwood 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 133 |
September 01, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 25 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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