Saf Greenwood 6x500m/2:00r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
196
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 130 |
September 01, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r414 |
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