Saf Greenwood v1:00/2:00r...9 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
308
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 227 |
September 01, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 739 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 10 | |||||
| r1,118 |
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Workout Graph
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