Saf Greenwood v500m/2:00r...8 row
4,000
Meters
15:51.2
Time
1:58.9
Pace
266
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 31:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 131 |
September 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1016 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 104 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 152 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 82 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 63 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 40 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 40 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 13 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 11 | |||||
| r505 |
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Workout Graph
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