Saf Greenwood v1:00/2:00r...5 row
2,906
Meters
13:00.0
Time
2:14.2
Pace
172
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 125 |
September 03, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 798 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 14 | |||||
| r688 |
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Workout Graph
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