Saf Greenwood v750m/2:00r...5 row
3,750
Meters
15:00.8
Time
2:00.1
Pace
246
Calories
120
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 25:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 122 |
September 04, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,750 | 2:00.1 | 202 | 995 | 27 | 120 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 27 | 102 | |
| r: 2:00 | 125 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 27 | 130 | |
| r: 2:00 | 64 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 27 | ||
| r: 2:00 | 38 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 27 | 123 | |
| r: 2:00 | 63 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 27 | 125 | |
| r: 2:00 | 17 | ||||||
| r307 |
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Workout Graph
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