Saf Greenwood v500m/2:00r...5 row
3,500
Meters
13:59.7
Time
1:59.9
Pace
231
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 137 |
September 05, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,500 | 1:59.9 | 203 | 997 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 135 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 79 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 72 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 85 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 15 | |||||
| r386 |
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Workout Graph
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