Saf Greenwood 3x20:00/3:00r row
13,685
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,768 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 135 |
September 06, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,685 | 2:11.5 | 154 | 829 | 23 | |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 23 | |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 23 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 23 | |
| r83 |
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Workout Graph
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