Saf Greenwood 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
190
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 138 |
September 07, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 21 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 22 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 24 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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