Saf Greenwood 4x4:00/4:00r row
4,022
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 132 |
September 07, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 27 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r1,986 |
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Workout Graph
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