Saf Greenwood 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 140 |
September 08, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 256 | 18 | 142 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 17 | 125 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 17 | 139 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 18 | 147 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 20 | 144 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 | 155 |
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Workout Graph
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