Saf Greenwood 10:00 row
1,914
Meters
10:00.0
Time
2:36.7
Pace
106
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 138 |
September 08, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 21 | 120 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 118 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 128 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 131 |
| 8:00.0 | 240 | 4:10.0 | 22 | 377 | 13 | 106 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 117 |
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Workout Graph
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