Saf Greenwood 28:49 row
6,213
Meters
28:49.7
Time
2:19.2
Pace
363
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 135 |
September 09, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 6,213 | 2:19.2 | 130 | 746 | 22 | 139 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 137 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | 141 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 146 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 146 |
| 28:49.7 | 918 | 2:37.7 | 89 | 606 | 21 | 127 |
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Workout Graph
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