Saf Greenwood 6x500m/2:00r row
3,000
Meters
11:37.5
Time
1:56.2
Pace
203
Calories
131
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 23:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 127 |
September 11, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 29 | 131 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 110 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 156 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 120 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 122 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 159 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 121 |
| r605 |
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Workout Graph
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