Saf Greenwood 2x15:00/2:00r row
6,910
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 158 |
September 12, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 22 | |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 22 | |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 23 | |
| r67 |
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Workout Graph
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