Saf Greenwood 2x1:00/1:00r row
3,318
Meters
2:00.0
Time
0:18.0
Pace
0
Calories
129
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 0 |
| Stroke Count | 4 |
| Drag Factor | 169 |
September 15, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 3,318 | 0:18.0 | 0 | 0 | 129 | |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 0 | 9 |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 0 | 250 |
| r10 |
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Workout Graph
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