Saf Greenwood 8x1:00/1:00r row
2,153
Meters
8:00.0
Time
1:51.4
Pace
152
Calories
128
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 135 |
September 15, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 31 | 128 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 115 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 119 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 126 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 131 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 133 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 132 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 128 |
| r411 |
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Workout Graph
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