Saf Greenwood 8x2:00/1:00r row
3,916
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 16, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r929 |
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Workout Graph
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