Saf Greenwood 400m row
400
Meters
1:33.4
Time
1:56.7
Pace
25
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 159 |
September 16, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 26 | 126 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 110 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 128 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 136 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 | 133 |
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Workout Graph
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