Saf Greenwood 1x10:00/3:00r row
2,406
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
124
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 157 |
September 17, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 124 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 124 |
| r1,092 |
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Workout Graph
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