Saf Greenwood 5x750m/2:00r row
3,750
Meters
14:54.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:54.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 163 |
September 19, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,750 | 1:59.2 | 207 | 1006 | 26 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 26 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 25 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 25 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 28 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 26 | |
| r298 |
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Workout Graph
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