Saf Greenwood 8:00 row
1,249
Meters
8:00.0
Time
3:12.1
Pace
64
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 170 |
September 20, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,249 | 3:12.1 | 49 | 469 | 21 | 97 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 23 | 82 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 18 | 96 |
| 6:00.0 | 285 | 3:30.5 | 38 | 429 | 20 | 85 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 125 |
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Workout Graph
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