Saf Greenwood 3x8:00/3:00r row
5,788
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
163
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 192 |
September 20, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788 | 2:04.3 | 182 | 922 | 24 | 163 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 24 | 162 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 24 | 163 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 25 | 165 |
| r594 |
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Workout Graph
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