Saf Greenwood 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 143 |
October 02, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 25 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.