Saf Greenwood 10x250m/1:30r row
2,500
Meters
9:04.1
Time
1:48.8
Pace
181
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 123 |
October 02, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,500 | 1:48.8 | 272 | 1197 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| r1,806 |
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Workout Graph
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