Saf Greenwood 3x4500m/0:20r row
13,500
Meters
58:25.6
Time
2:09.8
Pace
827
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,547 |
| Overall Time | 59:25.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1457 |
| Drag Factor | 154 |
October 04, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.6 | 13,500 | 2:09.8 | 160 | 850 | 25 | 155 |
| 19:28.1 | 4,500 | 2:09.7 | 160 | 850 | 25 | 136 |
| 19:25.8 | 4,500 | 2:09.5 | 161 | 854 | 25 | 162 |
| 19:31.6 | 4,500 | 2:10.1 | 159 | 846 | 25 | 169 |
| r47 |
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Workout Graph
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