Saf Greenwood 8x250m/1:30r row
2,000
Meters
7:14.6
Time
1:48.6
Pace
146
Calories
133
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 19:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 134 |
October 07, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 31 | 133 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 92 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 147 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 144 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 138 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 131 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | 135 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 137 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 142 |
| r1,252 |
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Workout Graph
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