Saf Greenwood 2x20:00/2:00r row
9,266
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 133 |
October 08, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,266 | 2:09.5 | 161 | 854 | 24 | |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 24 | |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 24 | |
| r238 |
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Workout Graph
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