Saf Greenwood 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
40
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 139 |
October 17, 2025 19:36:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 |
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AIRT qualifier - 500m - Army Rowing
app.erg.zone/w/_A0E2_T_TiC2Q1P-oDyVLg