Saf Greenwood 779m row
779
Meters
3:30.9
Time
2:15.3
Pace
52
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 145 |
October 19, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.9 | 779 | 2:15.3 | 141 | 785 | 28 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 1:29.6 | 779 | 1:58.2 | 212 | 1029 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.