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Saf Greenwood v0:30/0:30r...30 row

4,016

Meters

15:00.0

Time

1:52.0

Pace

272

Calories

Rest Distance2,815
Rest Time19:30.0
Overall Distance6,831
Overall Time34:30.0
Average Watts249
Calories Per Hour1156
Stroke Rate30
Stroke Count459
Drag Factor144

October 20, 2025 07:18:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BRIC Cycle - Week 7 Session 1 - Army Rowing
app.erg.zone/w/x85cbu6vReOmwfgIZ0Ii-A

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,016 1:52.0 249 1156 30
0:30.0 130 1:55.3 228 1084 30
r: 0:30 92
0:30.0 130 1:55.3 228 1084 30
r: 0:30 88
0:30.0 131 1:54.5 233 1102 30
r: 0:30 88
0:30.0 132 1:53.6 239 1120 30
r: 0:30 79
0:30.0 133 1:52.7 244 1139 30
r: 0:30 78
0:30.0 132 1:53.6 239 1120 30
r: 0:30 77
0:30.0 134 1:51.9 250 1158 30
r: 0:30 79
0:30.0 133 1:52.7 244 1139 30
r: 0:30 77
0:30.0 134 1:51.9 250 1158 30
r: 0:30 80
0:30.0 132 1:53.6 239 1120 30
r: 3:00 373
0:30.0 135 1:51.1 255 1178 30
r: 0:30 86
0:30.0 134 1:51.9 250 1158 30
r: 0:30 76
0:30.0 131 1:54.5 233 1102 30
r: 0:30 80
0:30.0 135 1:51.1 255 1178 32
r: 0:30 73
0:30.0 134 1:51.9 250 1158 30
r: 0:30 82
0:30.0 135 1:51.1 255 1178 30
r: 0:30 72
0:30.0 134 1:51.9 250 1158 30
r: 0:30 83
0:30.0 134 1:51.9 250 1158 30
r: 0:30 76
0:30.0 134 1:51.9 250 1158 30
r: 0:30 65
0:30.0 133 1:52.7 244 1139 32
r: 3:00 345
0:30.0 135 1:51.1 255 1178 30
r: 0:30 86
0:30.0 135 1:51.1 255 1178 32
r: 0:30 84
0:30.0 135 1:51.1 255 1178 30
r: 0:30 78
0:30.0 133 1:52.7 244 1139 30
r: 0:30 85
0:30.0 136 1:50.2 261 1197 32
r: 0:30 63
0:30.0 134 1:51.9 250 1158 30
r: 0:30 59
0:30.0 137 1:49.4 267 1217 32
r: 0:30 69
0:30.0 135 1:51.1 255 1178 32
r: 0:30 76
0:30.0 136 1:50.2 261 1197 30
r: 0:30 66
0:30.0 141 1:46.3 291 1300 32
r2,815

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