Saf Greenwood 2x1000m/4:00r row
1,363
Meters
5:22.1
Time
1:58.1
Pace
93
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 13:22.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 151 |
October 21, 2025 06:45:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,363 | 1:58.1 | 212 | 1030 | 28 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| 1:31.0 | 363 | 2:05.3 | 178 | 911 | 30 | |
| r389 |
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Workout Graph
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BRIC Cycle - Week 7 Session 2 - Army Rowing
app.erg.zone/w/vyGyneWAS2m7_LjKej-ndA